The following guest post is by Linda from Healthy Shelf.
Chia seeds are an ancient seed which was a major part of the diet of the Aztecs and the Mayans. The Chia seed is a whole grain so you are getting the goodness of the whole seed. They come in black and white and there is no difference in smell and taste, only a very small difference in the nutrition. It is more a personal choice as to what you find more appealing.
Why are Chia seeds so good for you?
Chia seeds are a fantastic superfood to add to your diet. They are great for vegans as they contain the highest plant based Omega 3, protein and fibre. Chia seeds also contain Omega 6 which helps keep skin healthy and antioxidants which are important for cell health. A diet high in antioxidants has been proven by studies to slow ageing of the body and brain. The seeds contain vitamins and minerals such as calcium, iron, magnesium, phosphorus and potassium.
How to add Chia seeds to your diet
Chia seeds can be added to your baking, such as in breads, cakes, cookies, pancakes and muffins. You can add them to your breakfast cereals, porridge or salads. Mixing 1 tablespoon to 1 cup of water makes a gel that you can add to smoothies, juices, shakes, herbal teas, yogurts, soups, salad dressings and sauces. The Chia Co has two recipes Crunchy Apricot and Hazelnut Granola and Raspberry Pancakes with Orange Cinnamon Ricotta.
The Chia Co grows the seed naturally in the Kimberley Region of Western Australia. The great thing about this company is they practice sustainable farming. Their website contains more information about their company and the health benefits of the Chia seed.
Linda is a mother of two very active boys, a four and two year old. As a new mum she began to read and the more she read the more she saw value in a organic life style which inspired her online business Healthy Shelf. Join Healthy Shelf on Facebook.
-->This is a great article about the health benefits of chia seeds
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